How much sodium is in a slice of baked ham?

Ham is high in sodium because salt is used to cure and flavor the meat. A 3-ounce (85-gram) serving of roasted ham averages 1,117 mg of sodium, or 48% of the RDI ( 10 ). There’s no sign of food companies cutting back on how heavily they salt this popular meat.Click to see full answer. Likewise, people ask, how much sodium is in a baked ham? Nutrition Facts However, typical glazed ham recipes usually suggest a 1-pound serving per person, which ups those figures to 760 calories with 44 grams of fat. Also, a typical 3-ounce portion of ham has 860 milligrams of sodium (or about 36% of your daily sodium needs). is there a low sodium ham? Reduced Sodium Ham. Our low sodium ham has 49% lower sodium than our original ham. Our low sodium ham–and all of our deli meats–are free of by-products, artificial colors, gluten and soy. It’s a great way to enjoy the ham flavor you love with less salt. In this regard, how many calories are in a slice of baked ham? There are 130 calories in a bone-in, spiral sliced, honey glazed ham that you often see on the holiday table. You’ll also get 4 grams of fat per serving, 5 grams of carbohydrate and 1,230 milligrams of sodium. If you make a ham sandwich, you might choose ham slices from the deli.How many calories are in a baked ham? Nutrition Facts Calories 125 (523 kJ) Saturated Fat 2 g 10% Trans Fat 0 g Cholesterol 55 mg 18% Sodium 1020 mg 43%

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